Home Workout (No Equipment, No Weights)
A 4-week fitness program you can do at home! Note: This course is bundled with the customized Nutrition Plan.
Enroll in Course
This is a 4-week at home workout program! It includes a full fitness plan, nutrition plan and video tutorials for all exercises.
This program is perfect for you if:
- You don't have a gym membership
- You're not sure if you want a gym membership
- You're looking for a workout you can do at home without purchasing or using any equipment or weights
You will need:
- Comfortable work-out clothes
- An empty area in your bedroom, living room, basement, garage or even kitchen
- 30-45 minutes, 4 days a week
Being Liger Strong means having the confidence to not only be different, but to build that confidence and strength from the inside out. Liger Strong focuses on the heart, mind and the body to encourage strength in every capacity of life.
Your journey is your journey and this workout program is Day 1.
Your Instructor
Liger Strong was founded by Aaron Collins out of his passion for helping people. An athlete since before grade school, 23 year old Collins is experienced in weight training, strength training, cardio, basketball, football, baseball and more. As a high schooler, he started watching YouTube videos to learn new workouts and techniques and gradually began training friends, classmates and other people in his community.
“When you take care of your body, you’re doing more than working out,” Collins says. “You’re building the confidence to truly live out the life you’ve been called to live.”
With online workout programs, weekly YouTube videos, in person boot camps and personal training, Aaron Collins actively champions for being Liger Strong. He attributes his strength to his Christian Faith, commitment to fitness and nutrition and the support of his wife and other family and friends.
Courses Included with Purchase
