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Home Workout (No Equipment, No Weights)
Introduction
Welcome to the Course!
Before You Begin
Week One
Day 1: Upper Body
Day 2: Lower Body
Day 3: Core
Day 4: Upper & Lower Body
Week Two
Day 1: Upper Body
Day 2: Lower Body
Day 3: Core
Day 4: Upper & Lower Body
Week Three
Day 1: Upper Body
Day 2: Lower Body
Day 3: Core
Day 4: Upper & Lower Body
Tutorials
Exercise Tutorials
Push-Ups (0:49)
Chair Dips (0:53)
Back Extensions (0:51)
Planks/Forearm Planks (0:34)
Side Planks (0:43)
Incline Push-ups (0:31)
Body Squats (0:26)
Jumping Squats (0:17)
Stationary Lunges (0:27)
Ski Jumps (0:32)
Calf Raises (0:25)
Crunches (0:32)
Knee Crunches (0:23)
Russian Twists (0:33)
Six Inches (0:14)
Flutter Kicks (0:23)
Six Inches
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